Robert Crayhon's Nutrition made simple : a comprehensive guide to the latest findings in optimal nutrition Robert Crayhon

By:

Crayhon, Robert, 1961-

Language: English Publication details: New York M. Evans & Co., 1996.Description: 314 p. : bibl. : index : pbk. ; 23 cmISBN:

0-87131-796-6

Other title:

none

Subject(s):

DDC classification:

613.2 CRA

Contents:

Foreword; Preface; I: The Basics; 1: What Is Health; 2: What Is a Healthy Diet?; 3: What Is a Carbohydrate?; 4: Are All Fats Bad for You?; 5: The Trouble with Margarine; 6: Is Sugar Bad for You?; 7: Is Alcohol Health-Promoting?; 8: Healthy Cooking Basics; 9: Top Ten Nutrition Myths; 10: Top Ten Water Facts; 11: Top Ten Things to Put on Your Shopping List; II: Supplements; 12: Are Supplements Necessary?; 13: B Complex Vitamins; 14: Vitamin C; 15: Fat-Soluble Vitamins; 16: Minerals. A Summary of Vitamin and Mineral Supplements17: Free Radicals and Antioxidants; 18: The Health Benefits of Garlic; 19: Top Ten Supplements; III: Body Health; 20: Optimal Digestion for Optimal Health; 21: Boosting Your Energy Naturally; 22: Energy-Enhancing Nutrients; 23: Nutrition for Healthy Skin; 24: Maximizing Hair Health; 25: Nutrition and Aging; 26: Nutritional Strategies for Stopping Smoking; 27: Top Ten Ways to Enhance Your Lovemaking Ability; IV: Health Problems and Nutrition; 28: What Is Hypoglycemia?; 29: Lowering Blood Pressure Naturally; 30: Does Cholesterol Cause Heart Disease? 31: Strategies for Lowering Cholesterol32: Boosting Your Immune System Naturally; 33: Are There Nutritional Solutions to PMS?; 34: Does Calcium Prevent Osteoporosis?; V: Weight Loss; 35: Weight Loss Guidelines; 36: Which Supplements Help Weight Loss?; 37: Top Ten Ways to Stop Cravings; VI: Aggressive Preventive Medicine; 38: How to Find a Good Nutritionist; 39: Top Ten Reasons Why Most Doctors Do Not Know Anything About Nutrition; 40: Aggressive Preventive Medicine; 41: Real Food, Fake Food; Appendix; Notes; Index.

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Holdings
Cover image	Item type	Current library	Call number	Status	Date due	Barcode
	Book_General	Universitatea Divitia Gratiae	613.2 CRA (Browse shelf(Opens below))	Available		0133512542

Foreword; Preface; I: The Basics; 1: What Is Health; 2: What Is a Healthy Diet?; 3: What Is a Carbohydrate?; 4: Are All Fats Bad for You?; 5: The Trouble with Margarine; 6: Is Sugar Bad for You?; 7: Is Alcohol Health-Promoting?; 8: Healthy Cooking Basics; 9: Top Ten Nutrition Myths; 10: Top Ten Water Facts; 11: Top Ten Things to Put on Your Shopping List; II: Supplements; 12: Are Supplements Necessary?; 13: B Complex Vitamins; 14: Vitamin C; 15: Fat-Soluble Vitamins; 16: Minerals.
A Summary of Vitamin and Mineral Supplements17: Free Radicals and Antioxidants; 18: The Health Benefits of Garlic; 19: Top Ten Supplements; III: Body Health; 20: Optimal Digestion for Optimal Health; 21: Boosting Your Energy Naturally; 22: Energy-Enhancing Nutrients; 23: Nutrition for Healthy Skin; 24: Maximizing Hair Health; 25: Nutrition and Aging; 26: Nutritional Strategies for Stopping Smoking; 27: Top Ten Ways to Enhance Your Lovemaking Ability; IV: Health Problems and Nutrition; 28: What Is Hypoglycemia?; 29: Lowering Blood Pressure Naturally; 30: Does Cholesterol Cause Heart Disease?
31: Strategies for Lowering Cholesterol32: Boosting Your Immune System Naturally; 33: Are There Nutritional Solutions to PMS?; 34: Does Calcium Prevent Osteoporosis?; V: Weight Loss; 35: Weight Loss Guidelines; 36: Which Supplements Help Weight Loss?; 37: Top Ten Ways to Stop Cravings; VI: Aggressive Preventive Medicine; 38: How to Find a Good Nutritionist; 39: Top Ten Reasons Why Most Doctors Do Not Know Anything About Nutrition; 40: Aggressive Preventive Medicine; 41: Real Food, Fake Food; Appendix; Notes; Index.

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