Robert Crayhon's Nutrition made simple : a comprehensive guide to the latest findings in optimal nutrition (Record no. 7731)

MARC details
000 -LEADER
fixed length control field 02318nam a22002291a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240822123104.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 240822b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0-87131-796-6
Terms of availability 0.00
040 ## - CATALOGING SOURCE
Transcribing agency UDG
041 ## - LANGUAGE CODE
Language code of text/sound track or separate title English
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.2
Item number CRA
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Crayhon, Robert,
Dates associated with a name 1961-
245 ## - TITLE STATEMENT
Title Robert Crayhon's Nutrition made simple : a comprehensive guide to the latest findings in optimal nutrition
Statement of responsibility, etc. Robert Crayhon
246 ## - VARYING FORM OF TITLE
Title proper/short title none
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. New York
Name of publisher, distributor, etc. M. Evans & Co.,
Date of publication, distribution, etc. 1996.
300 ## - PHYSICAL DESCRIPTION
Extent 314 p. : bibl. : index : pbk. ;
Dimensions 23 cm.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Foreword; Preface; I: The Basics; 1: What Is Health; 2: What Is a Healthy Diet?; 3: What Is a Carbohydrate?; 4: Are All Fats Bad for You?; 5: The Trouble with Margarine; 6: Is Sugar Bad for You?; 7: Is Alcohol Health-Promoting?; 8: Healthy Cooking Basics; 9: Top Ten Nutrition Myths; 10: Top Ten Water Facts; 11: Top Ten Things to Put on Your Shopping List; II: Supplements; 12: Are Supplements Necessary?; 13: B Complex Vitamins; 14: Vitamin C; 15: Fat-Soluble Vitamins; 16: Minerals.<br/>A Summary of Vitamin and Mineral Supplements17: Free Radicals and Antioxidants; 18: The Health Benefits of Garlic; 19: Top Ten Supplements; III: Body Health; 20: Optimal Digestion for Optimal Health; 21: Boosting Your Energy Naturally; 22: Energy-Enhancing Nutrients; 23: Nutrition for Healthy Skin; 24: Maximizing Hair Health; 25: Nutrition and Aging; 26: Nutritional Strategies for Stopping Smoking; 27: Top Ten Ways to Enhance Your Lovemaking Ability; IV: Health Problems and Nutrition; 28: What Is Hypoglycemia?; 29: Lowering Blood Pressure Naturally; 30: Does Cholesterol Cause Heart Disease?<br/>31: Strategies for Lowering Cholesterol32: Boosting Your Immune System Naturally; 33: Are There Nutritional Solutions to PMS?; 34: Does Calcium Prevent Osteoporosis?; V: Weight Loss; 35: Weight Loss Guidelines; 36: Which Supplements Help Weight Loss?; 37: Top Ten Ways to Stop Cravings; VI: Aggressive Preventive Medicine; 38: How to Find a Good Nutritionist; 39: Top Ten Reasons Why Most Doctors Do Not Know Anything About Nutrition; 40: Aggressive Preventive Medicine; 41: Real Food, Fake Food; Appendix; Notes; Index.
600 ## - SUBJECT ADDED ENTRY--PERSONAL NAME
Personal name Health - Sanatate - Здоровье
Personal name Nutrition - Nutritie - Питание
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Book_General
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
        Universitatea Divitia Gratiae Universitatea Divitia Gratiae 21/04/2005 Donation 46.00 1 613.2 CRA 0133512542 12/07/2022 24/11/2021 19/03/2015 Book_General