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020 _a0-87131-796-6
_c0.00
040 _cUDG
041 _aEnglish
082 _a613.2
_bCRA
100 _aCrayhon, Robert,
_d1961-
245 _aRobert Crayhon's Nutrition made simple : a comprehensive guide to the latest findings in optimal nutrition
_cRobert Crayhon
246 _anone
260 _aNew York
_bM. Evans & Co.,
_c1996.
300 _a314 p. : bibl. : index : pbk. ;
_c23 cm.
505 _aForeword; Preface; I: The Basics; 1: What Is Health; 2: What Is a Healthy Diet?; 3: What Is a Carbohydrate?; 4: Are All Fats Bad for You?; 5: The Trouble with Margarine; 6: Is Sugar Bad for You?; 7: Is Alcohol Health-Promoting?; 8: Healthy Cooking Basics; 9: Top Ten Nutrition Myths; 10: Top Ten Water Facts; 11: Top Ten Things to Put on Your Shopping List; II: Supplements; 12: Are Supplements Necessary?; 13: B Complex Vitamins; 14: Vitamin C; 15: Fat-Soluble Vitamins; 16: Minerals. A Summary of Vitamin and Mineral Supplements17: Free Radicals and Antioxidants; 18: The Health Benefits of Garlic; 19: Top Ten Supplements; III: Body Health; 20: Optimal Digestion for Optimal Health; 21: Boosting Your Energy Naturally; 22: Energy-Enhancing Nutrients; 23: Nutrition for Healthy Skin; 24: Maximizing Hair Health; 25: Nutrition and Aging; 26: Nutritional Strategies for Stopping Smoking; 27: Top Ten Ways to Enhance Your Lovemaking Ability; IV: Health Problems and Nutrition; 28: What Is Hypoglycemia?; 29: Lowering Blood Pressure Naturally; 30: Does Cholesterol Cause Heart Disease? 31: Strategies for Lowering Cholesterol32: Boosting Your Immune System Naturally; 33: Are There Nutritional Solutions to PMS?; 34: Does Calcium Prevent Osteoporosis?; V: Weight Loss; 35: Weight Loss Guidelines; 36: Which Supplements Help Weight Loss?; 37: Top Ten Ways to Stop Cravings; VI: Aggressive Preventive Medicine; 38: How to Find a Good Nutritionist; 39: Top Ten Reasons Why Most Doctors Do Not Know Anything About Nutrition; 40: Aggressive Preventive Medicine; 41: Real Food, Fake Food; Appendix; Notes; Index.
600 _aHealth - Sanatate - Здоровье
600 _aNutrition - Nutritie - Питание
942 _cB
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999 _c7731
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