TY  - BOOK
AU  - Crayhon, Robert, 
TI  - Robert Crayhon's Nutrition made simple : a comprehensive guide to the latest findings in optimal nutrition
SN  - 0-87131-796-6
U1  - 613.2 
PY  - 1996///
CY  - New York
PB  - M. Evans & Co.
KW  - Health - Sanatate - Здоровье
KW  - Nutrition - Nutritie - Питание
N1  - Foreword; Preface; I: The Basics; 1: What Is Health; 2: What Is a Healthy Diet?; 3: What Is a Carbohydrate?; 4: Are All Fats Bad for You?; 5: The Trouble with Margarine; 6: Is Sugar Bad for You?; 7: Is Alcohol Health-Promoting?; 8: Healthy Cooking Basics; 9: Top Ten Nutrition Myths; 10: Top Ten Water Facts; 11: Top Ten Things to Put on Your Shopping List; II: Supplements; 12: Are Supplements Necessary?; 13: B Complex Vitamins; 14: Vitamin C; 15: Fat-Soluble Vitamins; 16: Minerals.
A Summary of Vitamin and Mineral Supplements17: Free Radicals and Antioxidants; 18: The Health Benefits of Garlic; 19: Top Ten Supplements; III: Body Health; 20: Optimal Digestion for Optimal Health; 21: Boosting Your Energy Naturally; 22: Energy-Enhancing Nutrients; 23: Nutrition for Healthy Skin; 24: Maximizing Hair Health; 25: Nutrition and Aging; 26: Nutritional Strategies for Stopping Smoking; 27: Top Ten Ways to Enhance Your Lovemaking Ability; IV: Health Problems and Nutrition; 28: What Is Hypoglycemia?; 29: Lowering Blood Pressure Naturally; 30: Does Cholesterol Cause Heart Disease?
31: Strategies for Lowering Cholesterol32: Boosting Your Immune System Naturally; 33: Are There Nutritional Solutions to PMS?; 34: Does Calcium Prevent Osteoporosis?; V: Weight Loss; 35: Weight Loss Guidelines; 36: Which Supplements Help Weight Loss?; 37: Top Ten Ways to Stop Cravings; VI: Aggressive Preventive Medicine; 38: How to Find a Good Nutritionist; 39: Top Ten Reasons Why Most Doctors Do Not Know Anything About Nutrition; 40: Aggressive Preventive Medicine; 41: Real Food, Fake Food; Appendix; Notes; Index
ER  -